Useful links

Skype is a little piece of software that lets you make free calls to anyone else on Skype, anywhere in the world. Available to download here:

http://www.skype.com/download

With MSN® Messenger you can chat online via text, voice, or video—in real time—with your friends, family or colleagues. Available to download here:

http://join.msn.com/messenger/overview

British Association for Counselling and Psychotherapy

http://www.bacp.co.uk

Samaritans (08457 90 90 90 in the UK) is available 24 hours a day to provide confidential emotional support for people who are experiencing feelings of distress or despair, including those which may lead to suicide.

http://www.samaritans.org.uk (UK)

Befrienders work worldwide to provide emotional support, and reduce suicide. We listen to people who are in distress. We don't judge them or tell them what to do - we listen.

http://www.befrienders.org

Mind is the leading mental health charity in England and Wales.

http://www.mind.org.uk

Alcohol Concern is the national agency on alcohol misuse.

http://www.alcoholconcern.org.uk