Frequently asked Questions (FAQ)

Here are some of the most frequently asked questions about counselling. If you still have questions or would just like to discuss any of the points raised here, please do not hesitate to contact me through the contact page.

People think only "crazy" people go for Counselling?

No this is not true. Counselling involves the concerns and problems of normal people just like you. The fact that so many people seek help reflects just how common these issues are.

Why should I tell stranger things that I haven't been able to discuss with people closest to me?

The fact that a counsellor is not a friend or a family member can make it easier for you. Unlike friends or family members whose advice is often coloured by biases and preconceptions, counsellors work to be non-judgmental, objective helpers.

I will be working with you to understand your situation, what your goals are and what you want to achieve.

But isn't it going to be hard for me to talk about what's bothering me with a person I don't even know?

Yes it may be, especially in the beginning. You may feel anxious or shy, perhaps even a bit self-conscious afraid to open up and be honest .

I will try to understand you. It's normal to feel uncomfortable and cautious during the first meeting, I will be accepting and try and make our sessions and the environment in which we work comfortable so you feel at ease. I will want to build a trusting relationship with you so you can be open and free to explore and learn more about yourself.

But what if I cry or feel angry as I talk about my problems?

It's okay to feel and express intense emotions in counselling; in fact, doing so is often one of the most helpful parts of the process. I will try my best to provide a safe place to talk about how you are feeling.

Who will know what I talk about in my counselling sessions?

Everything you say in counselling is confidential. As a counsellor I am required, by law, to break confidentiality only when it is needed to protect you or somebody else from harm. I would first discuss this with you.

If you have questions about confidentiality or its limits, I will be able to answer them.

How long and how often are counselling sessions?

Six counselling sessions are normally scheduled on a weekly, bi-weekly, or monthly basis depending upon the nature of the problem. Sessions are typically 50 minutes long.

We are all individual and so are our problems. If the six planned sessions are not sufficient we can add more...

How does the counselling relationship normally end?

Once you feel that the issues that brought you in for counselling are no longer of major concern, We will review the sessions and will talk about how and when to end counselling.

Ideally, the personal awareness that you've gained and the efforts that you've made in establishing a trusting relationship with me should provide an effective model for self-help long after counselling has ended

What can I hope to achieve by to counselling?

The benefits of counselling can be invaluable: to be truly understood, to experience trust and openness with someone, and to learn how to counsel yourself. Seeing a counsellor won't make all of your problems magically disappear. But if you have the desire to understand yourself and to change, then you've just taken a powerful step towards that goal.

Still have a questions? Please feel free to contact me >>